Braving Bikram: What I learned about hot yoga, day 1
That’ll be me soon. Speedo, and all. Photo credit. With sweat pooling at my feet, hands slipping from position, I felt a …
Mad Muscle Redux
It’s so true. Photo credit Like millions of Americans lamenting the holiday pile-on, I’ve found myself spending quality time at the gym as …
TTW: A prescription for life (and good posture)
Credit Want to look younger, thinner and more confident? Want to be healthier, safer and have more energy? TTW my friends, TTW. …
27 is the new 85
So that we’re clear, I spent the first 8 months of this year swinging monstrous lumps of iron (see left) over my …
My exerciseaversary
As some of you know, approximately one year ago this week I was diagnosed with obesity. Yes, obesity. For those who have …