A ‘Good Death’ Demands Communication
The year? 2003. Senior year of college. I was visiting Orlando for a conference with a bunch of dear friends, most of …
22 Goals for 2022
A couple weeks ago, my social media timelines were alive with people discussing their top 2021 accomplishments. My first thought? I survived. …
21 Goals for 2021
When I wrote my “20 Goals for 2020” last New Year’s day, I had no idea how prescient some of my plans …
20 goals for 2020
Amid the debates about whether we’re starting a new year or a new decade, I saw a Twitter thread last week about …
I’ll see your lipids and raise you a PSA
What follows is a rendition of an actual conversation this morning. Numbers have been fabricated to protect the innocent. Mr. T: “Okay, …
The U-haul workout
I was conveniently out of town the last several times my little sister moved. (Just like I’m conveniently out of town when …
Cranberry Kick report: Day 1 of detox drinks with my Juice Plus ladies
Cranberry Kick challenge for January: A detox drink of cranberry, lemon, apple cider vinegar and water before each meal for 10 days, …
Rated R fridge art as diet motivation
Oh did you think I was going to show you the goods? “You’re going to want to remember this,” she said, wielding …
The picture that horrified me into finally going to the gym
What a pound looks like… a slab of butter. As much needed rain pelted down from slate skies, I contemplated the day, …
Desperate times in the pants-fitting department
Since even the sweat pants are a little tight lately, I’ve got to start listening to that bathing suit! “COME ON! Jab, …