Dealing with blood donation rejection and iron-deficient anemia
Donating blood and platelets: One of the easiest ways to directly save lives. Learn more about it in this “Blood donation is …
Fly Girl in Training: Flight medical and student pilot certificate acquired!
The third class medical certificate covers private pilot activities. A second class medical is required for commercial pilots, and the first class …
Grief, accumulated: Thoughts on secondary trauma, writing and resilience
It started with Sean’s suicide last April. And then a few month’s later, Bud’s lost battle with pancreatic cancer. And then John’s …
Desperate times in the pants-fitting department
Since even the sweat pants are a little tight lately, I’ve got to start listening to that bathing suit! “COME ON! Jab, …
The Daily Pixel #23- Kale chips, a surprisingly superb snack
I really try to be open-minded about new cuisine but when I heard someone recently claim that kale chips were “super tasty,” …
If Zumba fitness is your New Year’s goal… don’t stop dancing!
Way back when, I was an aspiring ballerina. I remember spending part of every dress rehearsal sitting on a stage crowded with …
Not all Zumba classes are created equal
Even in a slower-paced class, I still prefer Zumba to other group fitness sessions. Photo credit. Want to hear something terrifying? I …